Ways to Relief Stress
- Throw On Some Music and Clean House
- Watch Aquarium Fish
- Take a Walk With A Friend
- Sing Along With Music
- Set Up a Home Spa
- Cut Down On Some of Your Commitments
- Play Positive Affirmations Hangman
- Play the Stress Management Memory Game
- Walk Your Dog
- Try Breathing Exercises
- Draw a Picture
- Dance to Your Favorite Music
- Work on Becoming An Optimist
- Try Focused Meditation
- Decode a Cryptogram Puzzle
- Take a Mini-Vacation
- Pray
- Keep a Gratitude Journal
- Play Music and Cook Something Wonderful
- Surround Yourself with Positive Energy
- Learn to Say No To Demands on Your Time
- Take a Nap
- Get Daily Stress Tips
- Reduce Stress At Your Job
- Take On A New Stress Relief Habit and Stick With It!